It is never too late to quit tobacco smoking; your body begins to recover almost immediately when you stop cigarette smoking. The most important thing for you when you plan to leave is that you want to quit. Therefore, ask yourself two questions first: Why do I smoke? Second: Why do I want to smoke the cigarette? Being a smoker is because of the body’s nicotine addiction. But smoking also happens due to habits and learned behaviour.
What Do You Feel at First?
At first, you may feel annoyed or sad. The brain gets the nicotine from cigarettes and wants it again. That usually feels most by smokers in the first few days then it will be smaller over time. It is essential to know before you start.
Things That Make You Insist on Leaving Smoking:
Tobacco smoke contains many harmful substances that increase the risk of Cancer, Heart Attack, COPD, Infertility, Impotence, disorders and many other diseases. The best thing you can do to reduce the risk is to quit cigarettes. When you do that, your body reacts immediately and begins to recover. Therefore, it is never late to quit tobacco smoking and give yourself the chance to feel better.
Plan Your Quitting
You have to ask yourself a few questions first:
- Do you want to stop tobacco smoking sooner or later in the future?
- Does the desire to quit exist?
- Do you want to quit directly or reduce the number of cigarettes slowly at first?
- What motivates you to leave this bad habit?
- Can you allocate certain situations and places not to smoke in it?
Was it a necessary cigarette? Or was it an unnecessary and that did not mean so much really? Please keep that in your mind at least one week. Then you can see how many cigarettes did you smoke.
Create non-smoking zones. Quit tobacco smoking at the places where you spend your most time, such as work, school or at home. Make a health plan as extra support if you want.
The most important thing for successfully quitting cigarette smoking is that you should motivate yourself. A strong motivation reduces withdrawal problems. Asking for advice and support improves the possibilities of stopping.
9 Steps That Will Help You to Quit Tobacco Smoking
Here you will find the best tips for successfully quitting tobacco smoking. When you give up smoking, you can feel a strong suction for cigarettes. It usually lasts for a few minutes. It might be important to know. Have you decided to stop cigarette smoking? Great! The most important thing is that you want to quit yourself.
1- Determine a Date to Stop
The best thing to start with is to select a specific time when you want to end smoking, and then you have to prepare yourself for this time. You can strengthen your motivation to quit. You may gather information and make a list of reasons to leave.
2- Record What Happens When You Smoke
Test your tobacco by noticing every time you smoke a cigarette. Then put a rating on how vital that cigarette is. In one day, write down the answers to the following questions in each time you smoke:
- What time is it?
- What are you doing?
- How do you feel when you smoke? For example, are you happy, sad or stressed?
- How important is the cigarette? Was it a necessary cigarette? Or was it an unnecessary and that did not mean so much really?
That is the way that prepares you to become aware of what smoking means to you. Please keep that in your mind at least one week. Then you can see how many cigarettes did you smoke.
3- Avoid Certain Situations and Places in the Beginning
What situations and places associated with smoking for you? Avoid them at the beginning.
4- Decide What to Do When You Get Smoke
It may feel difficult sometimes when you quit tobacco smoking. Here are some suggestions:
- Eat a fruit
- Take a chewing gum
- Drink a glass of water
- Brush your teeth
- Do something on your mobile
Think about how much money you save when you do not buy cigarettes
5- Throw the Cigarettes
Throw all cigarettes and lighters, by the day you have decided to end smoking.
6- Eat and Drink Properly
You’ll be less hungry for cigarettes if you’re not hungry. Eat something when you wake up. Drink water when you’re thirsty. It’s better than sweet drinks, like soda.
7- Don’t Dare to Feel the Smoke
When you get a tobacco smoke, you already know how it does feel. And you also know how lone the feeling stay. My advice is to try to relax. The smell of smoke usually only lasts for a few minutes.
8- Take the Help of Other People
It may be nice to get help from other people when you stop tobacco smoking. Tell someone you know. Say if you want help with something special. Do you have any friend who also wants to quit cigarette smoking? You can help each other.
9- Be Proud and Reward Yourself
When you smoke, your body gets a certain amount of nicotine. When you stop tobacco smoking, and your body is no longer receiving the amount of nicotine that your body used to, your body experiences what we call the withdrawal symptoms. Abstinence can be uncomfortable and causes you to start smoking again. Common symptoms of withdrawal are that you feel the smoke.
Here Are Some Other Withdrawal Symptoms:
You may feel anxious. You feel restless. Difficulty in concentrating. Feeling muted. You get easily annoyed. It’s hard to sleep. Increase in appetite. Abstinence symptoms usually disappear within 1-2 weeks of quitting. But feeling the smoke and the increase in appetite may last longer. So keep these things in mind.
Drugs That Will Help You in Quitting
When you use drugs to help you in your quitting journey, you can double your chances of success. There are popular aids that help you to quit. These drugs are chewing gum or patches containing nicotine. They reduce the need for cigarettes. You can find these drugs at a supermarket or a pharmacy. There are also nicotine free medicines. The doctor can print it on prescription. You should not use any of these medicines if you are pregnant or breastfeeding. If you still need to use nicotine medication when you are pregnant or breastfeeding, you should talk to a doctor.
Please Try Again If It Did Not Work!
You may feel tempted to smoke again sometimes after quitting. That does not mean you have failed overall, or you cannot stop. Try again; now you have exercised it. You know what was comfortable and what was difficult. Prepare carefully for what was difficult. The best thing is to quit permanently.