Are you trying to quit cigarette smoking? Learn what happens to your body over time when you stop smoking and discover the health benefits with this detailed timeline.
Quitting smoking is a big healthy goal for those who are smoking tobacco. However, some sceptics do not think that you will feel better when you stop smoking. Whether they are good or bad, it can be difficult to change anyone’s habits. That is the case with tobacco use.
People who are used to this bad habit are usually stubborn and rarely seek professional help. Cigarette smoking is one of the leading causes of deaths around the world. Therefore, it is essential to quit it. However, this argument is not always enough for those who are smoking tobacco.
However, if you show them a series of benefits to stop smoking, and doing this in chronological order, you may seem much more convincing. So this timetable will help if you want to know what health benefits expected over time.
When Did the Effects Happen?
Whether it’s been hours or days since your last cigarette, the advantages of quitting smoking start only 20 minutes after your last cigarette. And these benefits will continue when you stay non-smoking in the coming weeks, months and years. No matter where you are on your stop-smoking journey, it’s essential that you take the time to celebrate your success.
Discover with this cessation smoking timeline the changes that happen in your body minutes, hours, days, weeks and even years after your last cigarette.
- After 20 minutes:
Your heart rate returns to an average level. Your blood pressure drops.
- After 8 hours:
Acid levels return to normal levels, and the level of nicotine in your blood decreases to less than half.
- After 12 hours:
Oxygen levels in the blood back to normal.
- After 24 hours:
The anxiety disorder that occurs when smoking stops reaching its peak. In most cases, they will disappear within two weeks.
- After 48 hours:
There is no carbon monoxide and no nicotine left in your body. The lungs begin to clear out bad and other smoke, and your odour and taste improve. Damaged nerve threads have started to heal. Please note that cigarettes are one of the worst enemies when it comes to breaking down nerve endings that give information to your senses.
- After 72 hours:
It becomes easier to breathe. The airways begin to relax, and the energy level rises.
- After 2-12 days:
Your blood circulation is improved. It will be easier to do exercise. And your skin becomes clearer.
- After 21 days:
The receptors in the brain affected by nicotine have now recovered to the same function as non-smokers.
- After 3-4 weeks:
By now, withdrawal symptoms like anger, frustration, anxiety, concentration problems, Impatient, restlessness, depression and sleep disorder have ceased. The advice now is to contact a doctor if you are still experiencing such types of issues.
- After 1-3 months:
Your blood circulation has improved significantly. It has become more comfortable to walk. If you had a chronic cough when smoking, it probably has disappeared at this time.
- After 3-9 months:
Around this time, lung function increases by up to 10%. A cough, redness and breathing problems decrease. The risk of heart attack due to smoking has begun to decline. Overall, the energy levels in your body have started to increase. Smoke-related symptoms like congested sinuses, breathlessness, and general fatigue have improved.
- After one year:
The risk of heart disease has been halved compared to someone who is still smoking.
- After ten years:
The risk of lung cancer is decreased compared to someone who is still smoking. The damage caused by this bad habit is enormous, and after ten years you will always be in a healing process.
- After 15 years:
The risk of a heart attack or stroke is the same as for someone who has never smoked.
- 20 years after quitting:
Depending on your perspective, 20 years can be as a very long or short period. For many people, however, two decades are a big part of their lives. Once you have reached this time frame, there is no trace left in your body showed that you had smoked before. It’s like you’ve never smoked the cigarette a day in your life.
So what are you waiting for now? Start benefiting from these timeline health benefits today! Remember: Your body will begin to benefit from the advantages after only one hour when you quit smoking.