In fact, smoking has destructive effects on the lungs. A lot of people know that in the lungs there are several hundred million lung blisters. And blood vessels cover it, Where the gas exchange occurs. The gas exchange means that the oxygen we inhale through the lung blisters into the blood, while carbon dioxide leaves the blood the same way and exits the body via the exhalation air.
The red blood cells are responsible for transporting the oxygen into the body. So that, it ends where the body needs it. The entire system needs oxygen to function and survive. During smoking, the lungs find difficulty in picking up oxygen from the air. And the red blood cells do not transport oxygen well, While the nicotine makes the heart beat faster.
What Happens to Your Body During Tobacco Smoking?
When you smoke, you get tar, radon and carbon monoxide in the lungs. Carbon monoxide takes up valuable space in each bloodstream, which means that it can transport a small amount of oxygen. And This means reduced capacity in a variety of areas, including fitness.
Facts About Smoking
Smoking for a long time causes lung cancer, asthma and COPD (Chronic Obstructive Pulmonary Disease). In addition to lung cancer and COPD, you may suffer from pneumonia, cataracts, coronary heart disease and pancreatic cancer to name a few. In the case of COPD, the “emphysema” damages the lungs, causing the walls between the lungs which destroy the lungs and the gas exchange no longer works. The emphysema can vary widely, causing the lungs not to be used at full capacity, leading to breathlessness. COPD also makes the lungs less elastic, making it more difficult to get in and drain the air out of the lungs.
The scientists proved that Cigarette smoke contains 4800 chemicals. Smoking is directly responsible for about 90% of those who die of lung cancer and about 80-90% of those who die of COPD (emphysema and chronic bronchitis). The list of diseases that smokers can suffer is long. Smokers die too early compared to non-smokers. Men die on average 13.2 years earlier and women 14.5 years.
Throughout the world, men smoke more than women, but in Sweden, women smoke more than men because of the snus culture among men. In 2010, 17% of men smoked compared with 21% of women. In the US in 2009, it was estimated that 49.9 million adults are a former smoker. Of the 46.6 million current adults who smoke, 46.7 % quit smoking. Between 1965 and 2009, smokers number has decreased by more than 50 %. In Sweden, the number of smokers has declined since the 1970s.
How To Quit?
No doubt that quitting smoking isn’t easy and requires several attempts. Everyone knows that smoking is an addiction that cannot be broken but nowadays, there are many aids for everyone who wants to quit smoking once and for all. Most studies have shown that nicotine drugs can be useful in relieving urinary retardation, which is one of the thresholds to get over when smoking stops. In fact, the chance of successful smoking quits is twice as high when using nicotine drugs. With the help of counselling or medication, the opportunity to quit is more influential.
Medications for Smoking Cessation
Many people use the next six ways as alternatives to regular cigarette smoking:
- Nicotine patches
- Nicotine gum
- Nicotine swabs
- Nicotine sprays
- Nicotine inhalers
They are currently available without a prescription. A lot of people do not consider E-cigarettes a nicotine drug, but the scientists proved that they are an excellent alternative to regular cigarettes.
Suggestions for Medications
Recently, there was a suggestion of making E-cigarettes recipe within EU, which proved to be the most effective way of all of them, and they may continue selling it without special permission. There is also antidepressant medicine, and these medicines help to suppress the withdrawal. The problem is that they bring in more troublesome side effects. Many people think these side effects are worst.